Is Sodium Metabisulfite (E223) Vegan?

Also known as: Sodium pyrosulfite, Sodium disulfite, Na2S2O5, Sodium metabisulphite

Vegan

Sodium metabisulfite is vegan. Producers burn sulfur to sulfur dioxide and absorb the gas into a sodium base, using only mineral inputs. Sulfites are an allergen, so labels must declare them above 10 mg per kilogram.

Last checked How we decide

Ingredient Data

Vegan Status

Vegan

E-Number

E223

Also Known As

Sodium pyrosulfite; Sodium disulfite; Na2S2O5; Sodium metabisulphite

Source

A mineral sulfite salt. Elemental sulfur, mined or recovered from oil and gas processing, is burned to sulfur dioxide, and that gas is passed into a sodium carbonate or sodium hydroxide solution. Crystallizing the product gives sodium metabisulfite, a white powder that releases sulfur dioxide when it meets water or acid.

Commonly Found In

Dried apricots and other dried fruit, wine and cider, fruit juices and concentrates, potato products and frozen chips, vinegar, sauces, some baked goods, and shellfish treatment. Also used in photography and water treatment.

Vegan Alternative

No substitute needed. E223 is vegan.

Additional Notes

Sulfites are an allergen under EU labeling law once a product contains more than 10 mg per kilogram or liter, expressed as sulfur dioxide. A small group of people, mostly with asthma, react to them with wheezing or hives. The sulfite family runs from E220 sulfur dioxide through E228, and all members are mineral salts.

In depth

Sulfur, Gas, and Salt

Elemental sulfur comes from two places: mined deposits, and recovery from crude oil and natural gas, where sulfur has to be stripped out before the fuel can be burned. Burning that sulfur in air gives sulfur dioxide. Bubbling the gas through sodium carbonate or sodium hydroxide solution forms sodium bisulfite, and concentrating that solution drives off water and crystallizes sodium metabisulfite.

The reverse happens in food: dissolve the salt and it releases sulfur dioxide again, which is the form doing the preserving. Every input is mineral. No animal fat, gelatin, or bone-derived material appears anywhere in the chain, and no producer has an incentive to introduce one. E223 is among the most straightforward entries in the preservative list.

What Sulfites Do to Food

Three jobs explain most sulfite use. Sulfites kill or suppress bacteria, yeast, and mold, which is why winemakers and juice producers rely on them. They block enzymatic browning, keeping dried apricots orange and cut potatoes pale instead of gray. They also mop up oxygen, protecting color and flavor over a long shelf life. The orange dried apricot is the clearest illustration.

Unsulfited apricots turn deep brown within weeks, and the two products sit side by side in health food shops at different prices. One use involves animals directly. Shrimp and prawns are dipped in metabisulfite solution on the boat to stop melanosis, the black spotting that forms at the head and joints. The additive itself stays mineral there, and the shellfish is what makes the product non-vegan.

The Allergen Rule and Who Reacts

EU rules list sulfur dioxide and sulfites among the fourteen declarable allergens, triggered once the product contains more than 10 mg per kilogram or liter expressed as sulfur dioxide. That threshold is why nearly every bottle of wine says "contains sulfites" while a packet of biscuits usually does not. Reactions concentrate in people with asthma, where a subset experience wheezing, chest tightness, or flushing.

True sulfite allergy in the immunological sense is rare, and most reactions are better described as intolerance. People with the enzyme disorder sulfite oxidase deficiency must avoid sulfites strictly. One point of confusion trips up wine drinkers. Sulfites in wine are vegan, and every fermentation produces some naturally even without addition. The vegan question in wine turns on fining agents, which are isinglass, gelatin, casein, or egg white, and those never appear on the label.

Frequently asked questions

Is E223 vegan?

Yes. Sodium metabisulfite is made by burning sulfur and absorbing the resulting gas into a sodium base, with only mineral raw materials. No animal input is used.

Why is sulfite declared on wine labels?

EU rules require any product containing more than 10 mg per liter of sulfites, expressed as sulfur dioxide, to declare them as an allergen. Wine almost always exceeds that, partly from additions and partly because fermentation itself produces sulfites.

Do sulfites cause headaches?

Evidence for a link is weak. Documented sulfite reactions are respiratory and concentrate in people with asthma. Red wine headaches are more often attributed to alcohol, tannins, or histamines, and white wine typically contains more sulfite than red.

Why are dried apricots orange?

Sulfite treatment blocks the enzymatic browning that would otherwise turn them dark. Unsulfited apricots are brown and are sold as such, usually at a higher price, with the same nutritional content.

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