Is Lecithin (E322) Vegan?

Vegan status: Depends on Source

E-number: E322

Also known as: Soy lecithin, Egg lecithin, Sunflower lecithin, Phosphatidylcholine

Source

Derived from soybeans [vegan], sunflower seeds [vegan], or egg yolks [not vegan]. Soy lecithin is the most common commercial form and is almost always vegan. Egg lecithin is used in some pharmaceutical and cosmetic applications.

Commonly found in

Chocolate, margarine, baked goods, infant formula, supplements, cosmetics, cooking sprays.

Vegan alternative: Soy or sunflower lecithin is itself the vegan option. Look for 'soy lecithin' or 'sunflower lecithin' specifically on labels.

Notes

The vast majority of E322 in food products is soy-derived and vegan. If a product labels it simply as 'lecithin' without a source, contact the manufacturer to confirm. Sunflower lecithin is increasingly preferred due to soy allergy concerns.